English 
Lithuanian 
Even though we live in a country where the sun doesn't shine every day, UV protection for the skin is still often overlooked or only used in the summer during holidays. But in reality, we are exposed to the sun's rays all year round, so sun protection should be part of your daily routine. I'll share why this is the case and how to choose the right SPF product for your daily skincare routine.
How does sunlight affect the skin all year round?
Many people think that SPF is only needed in the summer or when sunbathing at the beach, but the truth is that even on a cloudy day, your skin is exposed to UVA rays that penetrate through clouds, windows or car glass. These rays reach the deeper layers of the skin, eventually causing the signs of ageing - wrinkles, pigment spots and loss of skin elasticity.
UVB rays (more active in summer) cause sunburn and irritate the skin, but UVA rays remain active even on cloudy days, even in winter or when you are indoors near a window. So, whatever the season, SPF should be part of your daily skincare routine.
How do I choose the right SPF product for my daily routine?
When choosing an SPF product, the most important thing is that it is convenient to use every day. Over the years in my practice, I have found that the best products are those that are easy to apply, absorb quickly, and do not leave the skin sticky or heavy. That's the kind of product you want to use every day - no exceptions.
There are a few important things to consider when choosing an SPF product:
- SPF indicator: Choose at least SPF 30 for everyday use and SPF 50 for summer or more active outdoor activities.
- Wide spectrum protection: choose creams that protect against both UVA and UVB rays.
- Composition: Prioritise mineral filters (e.g. zinc oxide or titanium dioxide). They are suitable for even the most sensitive skin and are less likely to cause allergic reactions.
- Texture: It is important that the product feels good on the skin and blends well with your make-up.
Which SPF products do I recommend for everyday use?
We don't have any SPF products in the EDÉN Rituals range at the moment, but we care very much about keeping your skin healthy and protected, so I'd like to give you some advice on what products to choose on the market while our SPF product is still on its way to you.
Light-textured, well absorbed, natural SPF creams with mineral filters are the most convenient for daily use. They are ideal for even the most sensitive skin, do not cause irritation and often contain additional soothing ingredients such as:
- Hyaluronic acid (for extra hydration)
- Aloe vera extract (soothes sensitive skin)
- Vitamin E (protects against free radical damage)
I always recommend avoiding SPF products that contain a lot of synthetic fragrances or alcohol, as these can irritate the skin.
If you have drier skin, choose SPF creamssupplemented with skin-nourishing ingredients such as ceramides or hyaluronic acid. For oily or combination skin, emulsions or gels with a lighter consistency and a matt finish are ideal, as they do not clog the pores and allow the skin to breathe freely.
Even on a cloudy day, remember that your skin feels and absorbs every moment you spend outside. So give it at least a few minutes of attention every day by applying SPF and your skin will thank you with long-lasting health and youthfulness.
With love,
Indre, Founder of EDÉN.
